We all want our hair to look healthy, with a vibrant and deep shine. Hair is a living extension of us, rooted in the blood and nourished by the digestive system.
That is why just giving it the necessary hygiene and combing it every day is not enough to make it look beautiful. There are other daily habits that we must take into account to give it hydration and health.
To have perfect hair, it is necessary to provide it with different care and protect it from many factors that weaken or damage it. But don’t worry, there are many super easy ways! to keep it beautiful, soft and with a spectacular shine.
Starting today, with the tips that I will share with you on how to get healthy hair, we aim to have perfect hair. Do you agree?
Cheer up! They are simple tips and the results will surprise you.
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Brush every day
Brushing our hair several times every day stimulates blood circulation in the scalp, which makes our hair grow longer and healthier. Do it at least 3 times a day, once before going to sleep. If you want soft and longer hair, then it is time to become an ally of combs.
Rinse with cold water
Using hot water tends to weaken our scalp, making it look dry and dull. On the other hand, cold or warm water is very healthy for our hair, as it seals the hair cuticles, making it shinier and silkier. In addition, it also accelerates its growth.
Use thermal devices in moderation
Exposure to heat can dry out hair and make it dull and lifeless in the short or long term. The frequent use of straighteners, dryers and tweezers causes our hair to weaken and the ends to split, slowing down its growth. Before exposing your hair to heat, try to protect it with a serum. The ideal thing to avoid this damage is to reduce the use of this type of device and, if so, apply a good moisturizing treatment to the hair and scalp afterwards.
Put away your hair dryer, straightening iron, curling iron, or hot rollers unless you have a special occasion to use them.
Take care when removing knots
Knots are the worst thing that can exist on our hair, as it make it difficult for us to comb them and makes it look terrible. Knots are very common in our hair and can become a big problem for our hair if we remove it abruptly, because by getting rid of the knot in this way we will be breaking the hair, causing great damage.
A TIP to get rid of them is to apply a little styling cream to damp hair and detangle them with your fingers to prevent breakage. Use a wide-tooth comb instead of a brush.
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Trim your ends regularly
The ends of the hair are sometimes damaged and break, making our hair look less healthy. Keeping it trimmed will ensure that split ends don’t continue to split further up. Experts recommend cutting the ends of your hair at least once every two months so that it grows healthy and looks prettier and cared for.
Take care of your hair from external agents
Your hair, like your skin, needs to be protected from the sun, and to do this, wearing a hat if you will be in the sun for a long time can help you. In the same way, protect your hair from chlorine and if you go into a pool, wear a cap to avoid damage. This will help prevent it from drying out and becoming brittle. Wear a hat to protect from the sun.
On the other hand, there are a large number of commercial hair care products that promise amazing results, but often contain chemicals that can damage the hair, leaving it looking dull and flabby. Avoid frequently using products such as dyes, straightening products, curling products, etc. and if you do, opt for some good quality or natural ones.
Follow a balanced diet
To have perfect hair, you have to start from the basics: follow a healthy diet. A healthy diet gives us all the nutrients to be well inside and out. Increase the consumption of vegetables, fruits, fish, nuts, dairy products and drink plenty of water. A well-balanced diet with enough protein, B vitamins, iron and omega 3 helps your hair stay as thick and healthy as possible.
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Wash your hair only 3 or 4 times a week
Washing it daily can dry it out, since doing so eliminates the oil that your scalp produces to keep your hair shiny and healthy. Giving your hair a break between each wash day will restore its balance.
Washing it with a gentle massage on the scalp stimulates its growth.
Treat your hair gently
Treating your hair gently will help you take care of its health. To avoid damaging the outer cuticle, dry your hair gently after shampooing instead of rubbing it vigorously and use brushes with soft natural or mixed bristles. Hair accessories should not be made of metal or have sharp edges.
I hope that with this series of TIPS I can help you recover the vitality of your hair, if it is crying out for you to take pity on it. For now, now you have the basic care that will help you start taking care of it and in the event that your hair needs more specific care, do not hesitate to tell your stylist so that they can recommend some care and/or products and look a spectacular mane.