Facial beauty routine consists of several important steps and the first step is exfoliation. Do you know what this important step consists of?
Exfoliation is like ‘resetting’ the skin, it is preparing the skin for any facial treatment that eliminates dead cells, it also prevents the appearance of pimples and blackheads, improves the texture of the skin, leaving it softer, improves skin tone, provides luminosity, increases the absorption of the benefits of the creams that we apply afterwards, stimulates oxygenation, among others.
Although the skin naturally has its own renewal cycle, it doesn’t hurt to give it a hand with an exfoliation to make it look more youthful and fresh. Every 28 days, the dermis cells regenerate automatically, a renewal plan that begins in the deepest layer of the skin and moves to the surface. However, aging, bad habits such as tobacco and alcohol, sugar abuse, lack of sleep and sun exposure are factors that slow down cell renewal.
Exfoliating consistently is extremely important to obtain the results we expect from the facial treatments we use. For this, it is important to take into account how to apply the products and how often to do so so as not to cause aggression or the appearance of redness on our skin. That is why each product we purchase on the market has a stipulated method of use and the frequency with which it must be applied.
There are dermatological and natural products that can help remove these dead cells and we can find a wide variety of them on the market, ranging from typical creams to masks, sponges, and products with brushes.
Now that you know how important exfoliation is, put into practice these tips to follow when exfoliating the skin to improve the results of this beauty treatment.
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Clean your skin before exfoliating
Before starting the exfoliation, it is advisable to clean the face of possible impurities such as traces of makeup. To do this, it is best to use makeup remover or toner, and never soap, as it dries out the skin.
Choose an Exfoliating Method
Choose the right scrub. Exfoliating your face, body, hands or feet is not the same. Each area has its exfoliant and due to the characteristics of the grain and the composition of the product, it will only work for that indicated area.
When choosing an exfoliating product you must take into account that they do not irritate the skin, that they have a moisturizing action and that they are not greasy. There are also home methods that include natural ingredients such as oats and brown sugar that are very effective.
In the case of the face, you must also keep in mind that your exfoliation must be adapted to your skin type (dry, combination, oily or sensitive) to avoid unwanted aggression and subsequent redness.
To determine how often you should exfoliate, your skin type will help you choose it. It is important to exfoliate once a week to eliminate dead cells, it also helps prevent blackheads from accumulating. If the skin is very sensitive, exfoliate less frequently every 15 days. For those with dry skin, do not apply exfoliating products more than once a week and for those with combination skin, do not do it more than two or three times a week. Constantly exfoliating oily and acne-prone skin can produce the opposite effect to what is desired, that is, it can lead to the appearance of more oil. However, the central areas of this type of skin can be exfoliated daily as long as the product does not contain high chemical concentrations.
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Moisten your skin before exfoliating
When applying it, the skin must be previously moistened before exfoliating, never on dry skin, the aggression will be greater. For this reason, it is advisable to do it at bath time with warm water, since steam favors this process.
Exfoliation will have better results if you do it on damp skin so that these products act better on the skin, in addition to removing all kinds of impurities.
Exfoliate with gentle movements
To apply exfoliating products, put a small amount of exfoliant on your hands, spread the product over the skin with your hands or a loofah and do it upwards with gentle circular massages to stimulate skin circulation for two minutes and let it act. for about 10 to 20 minutes. After using the products, you should normally rinse with water, unless the instructions for use indicate otherwise.
Avoid exfoliating sensitive areas
On the face we have thick areas such as the forehead, nose and chin that tend to accumulate more fat, these places should be given special attention. Avoid sensitive areas such as the eye area, lips, neck and upper chest.
When exfoliating, do not use hot water, use damp cotton pads or rinse directly with warm water that opens your pores without irritating your skin. Finally, use cold water to help close the pores that remain open when exfoliating your skin; Finally, dry your skin gently, without rubbing or mistreating it.
Finally, it is advisable to use a facial moisturizer and a high-factor sunscreen, these are the best allies for beautiful skin.
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Care your skin
It is not advisable to exfoliate the skin if it has recently been shaved, with wounds or immediately after sunbathing, or before as your skin needs to recover.
If you are going to go to the beach, the last exfoliation should be a week before, since we eliminate the corneal layer (superficial skin) and this will expose the skin that is being renewed, possibly causing irritation, discomfort and could even lead to the appearance of the unwanted stains. It could also sensitize the skin and cause some dermatological disease. A week after the beach day, it is recommended to do another exfoliation. This preparation helps achieve a more even and long-lasting tan.
Don’t overdo it with exfoliation
Dead cells take a few days to accumulate, if you perform strong and abrasive exfoliations repeatedly you can affect the living cells, increasing the possibility of damaging and irritating your skin.
When talking about exfoliation, we should not only think about the skin on the face, but the entire body. On the body, massage in circles without pressing too much, simply massage your body as you would with your usual gel, focusing more on the elbows, legs and arms, which are the most exposed areas, and more lightly on the chest, which is a more delicate area. Massage with creams to improve hydration.
On your feet, remove the strongest impurities first with a file or pumice stone to leave your feet as healthy as possible. Next, apply the exfoliate, focusing on the areas where you have removed the calluses, as thicker dead skin will remain. Do it with gloves, because exfoliating will have a coarser grain because the skin on your feet is harder and can harm your hands.
In the case of your hands, simply rub them together without applying too much force. It is the most exposed area of our body and can suffer if you have removed too much skin.
By following this series of tips, I assure you that you will be able to enjoy very soft, luminous skin, free of roughness and dirt from head to toe. Take each of them into account to get beautiful skin and pamper it as it deserves. You will love the result!